I think of ADHD coaching like working with a personal trainer. A good personal trainer doesn't just tell you what to do and send you on your way. They work alongside you, teaching you the techniques, helping you experiment with what works for you, and building those muscles gradually over time. The goal is to reach a point where you have the knowledge, confidence and tools to continue on your own.

ADHD coaching works in the same way. We explore, experiment and build new ways of thinking and working, that suit you and your life. There is no one size fits all approach. By the end of our time together, the aim is that you feel equipped and confident to continue the journey, because you'll have developed your own understanding of how your brain works and what it needs.

I know what it feels like to be stuck. To not know where to start. To want things to be different but not quite have the tools, the guidance or the support to make lasting change. Whatever we work on together, you can expect a coaching experience that is understanding, encouraging and completely judgement free but also fun and motivating. The goal is always to empower you to make the changes you need to move forward yourself.

How it works

We have a free 30-minute discovery call, which is just a conversation about what is going on for you, what you want to be different and whether my coaching sounds like the right fit. There is zero pressure or commitment.

From there, we’ll agree on a journey that works for you. I typically work with clients over 12 weeks, with a 60 minute session each week on Zoom, as it allows enough time to build genuine momentum, embed new habits and see real change, but I’m always happy to talk through something different if another arrangement suits you better.

I also offer pocket coaching support via WhatsApp to continue the motivation in between sessions.